Loz Antonenko.com

MOTIVATIONAL SPEAKER

& LIFESTYLE COACH

Inspiring people to "Get the F*ck Unstuck"

in life - without making overwhelming changes.

Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.

She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.

The Power of Healthy Habits

TOPIC 1

THE POWER OF HEALTHY HABITS

TOPIC 1

THE POWER OF

HEALTHY HABITS

A TRANSFORMATIVE EXPERIENCE

Loz takes participants on a transformative journey with this engaging presentation. Discover the life-changing potential of optimising everyday Handbrake Habits we often take for granted:

Eating

Moving

Sleeping

Hydration

Breathing

Loz has helped 100s of people (including herself) “Get the F*ck Unstuck” in life through the power of healthy habits. Learn about the transformative power of releasing these Handbrake Habits. See tangible and sustainable results in performance, well-being, and overall quality of life - without making overwhelming changes.

The 5 Handbrake Habits

KEY HEALTHY HABIT TALKING POINTS

Understanding Resilience

UNDERSTANDING RESILIENCE

Defining resilience and its significance in overcoming obstacles, adapting to change and maintaining good health.

Strategies for Managing Stress

STRATEGIES FOR

MANAGING STRESS

Tools and techniques to effectively cope with stress, including mindfulness and stress-reducing healthy habits.

Developing a Growth Mindset

DEVELOPING

A GROWTH MINDSET

How cultivating a mindset of growth and resilience elevates problem-solving and strengthens adaptability.

Building Physical Resilience

BUILDING PHYSICAL RESILIENCE

Promoting the role of exercise, nutrition and self-care practices in bolstering physical resilience and managing energy levels.

Cultivating Emotional Well-Being

CULTIVATING EMOTIONAL

WELL-BEING

Exploring emotional intelligence, self-awareness and self-care as vital components of mental well-being.

Nurturing Social Networks

NURTURING SOCIAL NETWORKS

The importance of connection, community and support in building resilience & bouncing back from challenges.

WHAT THEY SAY

WHAT THEY SAY

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.

Tangible and sustainable results - without overwhelming changes.

Lauren Bryant, Empower House

Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.

Camilla Thompson,

My Local Health & Grant Writing Simplified

I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.

Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.

WHY LOZ FOR

SPEAKING EVENTS?

Loz Antonenko flexing her muscles


Stories are the thread weaving people together, the bridge connecting humanity, a universal language drawing us tight and building a sense of community.

They take us on a journey and tug at our emotions. They inspire and motivate us. They help us to learn.

We all love a good yarn.

Loz’s story resonates with people. She was the definition of stuck - suffering through violence, personal tragedies, health issues, and more.

But her story is a tale of resilience and overcoming every obstacle blocking her way to happiness, health and vitality. Loz used the power of healthy habits to escape stuck and become unstoppable.

Not content to help only herself, Loz made it her mission to assist others on their journey from stuck to unstoppable. She has inspired 100s of people to succeed by making small changes to their everyday habits for tangible and sustainable results.

Loz is your perfect guest speaker if you want to inspire attendees to “Get the F*ck Unstuck” in life - without making overwhelming changes.

Her story connects with people and helps them release their Handbrake Habits. She inspires you to optimise eating, moving, sleeping, hydration and breathing.

Releasing these Handbrake Habits leads to some serious momentum, helping you “Get the F*ck Unstuck” and become unstoppable.

Loz Antonenko smiling while using her laptop
Loz's Awards and Recognitions

Loz’s story is charged with emotion - equal parts exhilarating and harrowing. People see themselves in her life and relate to the journey.

She inspires and motivates because she practices what she preaches. Her advice is BS-free and actionable for busy people who want to transform their lives without making overwhelming changes.

Loz and the 100s she’s helped are the walking, talking proof of the transformative power of healthy habits.

Lost. In a genuine crisis. Alive but not living. Surviving, not thriving. She concentrated on optimising the Handbrake Habits.

The results speak for themselves.

FROM PASSIVE EXISTENCE

TO CONSCIOUS LIVING

Pulling the handbrake is perfect when you’re parking on a hill. But driving with the handbrake on is downright restricting.

The car will still move, but it’s not optimal - to say the least. It groans and resists when you put your foot down, protesting at your unreasonable demands. “I can’t run properly with the handbrake on,” it screams.

Well, our bodies are the same. We often put unreasonable demands on it, rushing through our busy lives with terrible eating, moving, sleeping, hydration and breathing habits.

We need to release the handbrake, shift the momentum, and break free from constraint.

Loz creates a momentum shift in any audience with this transformative talk.

Loz Antonenko smiles brightly, striking a confident pose.

Attendees shuffle in the door constrained by often overlooked Handbrake Habits. They strut out with a clear understanding of how to transform their lives.

The method? Simple changes in their daily habits.

Each audience member awakens to a basic fact: They already possess everything to make significant and impactful life changes.

Participants can visualise the journey from passive existence to conscious living.

They leave feeling:

Empowered

Motivated

Enabled

Ready to start transforming their daily habits, release the handbrake on passive living, and experience a life of thriving.

Get The F*ck Unsuck! Book

COMING SOON

Your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.

Loz Antonenko smiling while using her laptop

WANT TO BOOK ME TO SPEAK?

Ready to spark inspiration in your audience? Secure your fire-cracker motivational speaker today. Give your audience a transformative experience from a qualified speaker who’s walked the walk and loves to talk. Contact today for availability.

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