Loz Antonenko.com

MOTIVATIONAL SPEAKER

& LIFESTYLE COACH

Inspiring people to "Get the F*ck Unstuck"

in life - without making overwhelming changes.

Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.

She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.

Building Resilience

TOPIC 2

BUILDING RESILIENCE

TOPIC 2

BUILDING

RESILIENCE

AN EMPOWERING JOURNEY

Loz guides you on an empowering journey of self-discovery with this insightful talk. It covers practical strategies for individuals and teams to:

Assess challenges

Overcome inevitable setbacks

 Navigate demanding environments

Gain insights into the powerful combination of physical and mental resilience, learn how to cope with stress through mindfulness, and discover how exercise and nutrition bolster physical resilience.

This talk helps busy people like you manage energy levels for a hectic lifestyle. Loz outlines the blueprint for building your mental and physical resilience to thrive personally and professionally.

Loz Antonenko smiing,wearing a pink blazer over workout clothes with pink heels.

KEY BUILDING RESILIENCE

TALKING POINTS

Understanding Resilience

UNDERSTANDING RESILIENCE

Defining resilience and its significance in overcoming obstacles, adapting to change and maintaining good health.

Strategies For Managing Stess

STRATEGIES FOR

MANAGING STRESS

Tools and techniques to effectively deal with stress, including mindfulness and stress-reducing healthy habits.

Developing a Growth Mindset

DEVELOPING

A GROWTH MINDSET

How cultivating a mindset of growth and resilience elevates problem-solving and strengthens adaptability.

Building Physical Resilience

BUILDING PHYSICAL RESILIENCE

Promoting the role of exercise, nutrition and self-care practices in bolstering physical resilience and managing energy levels.

Cultivating Emotional Well-Being

CULTIVATING EMOTIONAL

WELL-BEING

Exploring emotional intelligence, self-awareness and self-care as vital components of mental well-being.

Nurturing Social Networks

NURTURING SOCIAL NETWORKS

The importance of connection, community and support in building resilience & bouncing back from challenges.

WHAT THEY SAY

WHAT THEY SAY

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.

Tangible and sustainable results - without overwhelming changes.

Lauren Bryant, Empower House

Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.

Camilla Thompson,

My Local Health & Grant Writing Simplified

I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.

Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.

WHY LOZ FOR

SPEAKING EVENTS?

Loz Antonenko flexing her muscles

Some resilience gets forged in the fire of life’s traumas. Building it is sink or swim - you either let go and sink into despair or dig deep into your soul and swim to safety.

Loz built her resilience from traumas and fought the overwhelming pull downwards. But she’s not interested in merely treading water. The earned resilience propels her forward, and she keeps kicking and swimming towards her life’s goals.

Loz wants exactly that for you when you hear her story. She wants the challenges in her life to empower you to overcome your own challenges.

Passing on the techniques she used to resist the rip curl of trauma and swim towards mental and physical resilience is her mission.


The beauty of Loz’s strategy rests in the simplicity of building this resilience. It’s not some BS life hack or a complex overhaul of your life with sweeping changes. No, it involves being mindful of simple, everyday Handbrake Habits:

Eating

Moving

Sleeping

Hydration

Breathing

Attending to these Handbrake Habits propelled Loz from merely surviving to thriving.

With small wins every day, she overcame the limitations of her past. The momentum she gained from making small changes cleared the pathway to improved well-being and an empowered life.

The 5 Handbrake Habits
Loz's Awards and Recognition

Loz’s mission is to help you “Get the F*ck Unstuck” in life - without making overwhelming changes.

Learn from her story and discover the tools she used to build resilience. Her strategy isn’t a quick fix but a manageable blueprint for tangible and sustainable results.

There’s nothing unique about Loz’s transformation. Everyone can make small changes to Handbrake Habits and build physical and mental resilience.

Loz has helped 100s of people (including herself) do just that, receiving awards and recognition for her work.

The results speak for themselves.

FROM VULNERABILITY TO DURABILITY

Loz’s challenges. Avoidance and escape served as her survival mechanism - to protect her from the suicide of her first husband, enduring sexual assault and serious health diagnoses.

She was alive but not really living. Surviving, not thriving. Going through the motions of life on autopilot.

A momentum shift around simple, everyday habits changed everything for her.

Loz speaks about her empowering journey and creates a momentum shift in any audience.


A focus on mindfulness, exercise and community shifts the momentum. Start your journey to building resilience, and discover how simple changes over time lead to massive gains.

Loz Antonenko flexing her muscles

Those hearing Loz speak awaken to a basic fact: They already possess everything they need to build resilience.

Listeners can see the journey from vulnerability to durability laid out in front of them.

They leave feeling:

Empowered

Connected

Inspired

Ready to tackle and overcome life’s challenges through mindfulness, exercise and community. To make simple changes to everyday habits and build resilience, shifting momentum towards a life of thriving.

Get The F*ck Unsuck! Book

NOW AVAILABLE

FOR PRE-ORDER

Your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.

Loz Antonenko smiling while using her laptop

WANT TO BOOK ME TO SPEAK?

Ready to spark inspiration in your audience? Secure your fire-cracker motivational speaker today. Give your audience a transformative experience from a qualified speaker who’s walked the walk and loves to talk. Contact today for availability.

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.