Loz Antonenko.com

ABOUT LOZ ANTONENKO

Loz is a motivational speaker and lifestyle coach on a mission. Some think it’s a far-out goal to aim for. Some are even afraid to say it aloud, but Loz isn’t.

Her mission is to help you "GET THE F*CK UNSTUCK!"

Loz achieves this through her keen understanding of the transformative power of healthy habits and daily routines. She uses her certifications and life experience to guide busy people like you towards a life filled with happiness, health and vitality.

So, what sets Loz apart? It’s her journey. Her refusal to submit to life’s challenges. To stay down when she falls. To accept being stuck in life.

Mastering the art of daily habits helped Loz battle and triumph over violence, personal tragedies, health issues and more. Not content to help only herself, she made it her mission to assist others on their journey from stuck to unstoppable.

Loz Antonenko smiling and making a peace sign

ABOUT

LOZ ANTONENKO

Loz is a motivational speaker and lifestyle coach on a mission. Some think it’s a far-out goal to aim for. Some are even afraid to say it aloud, but Loz isn’t.

Her mission is to help you "GET THE F*CK UNSTUCK!"

Loz achieves this through her keen understanding of the transformative power of healthy habits and daily routines. She uses her certifications and life experience to guide busy people like you towards a life filled with happiness, health and vitality.

So, what sets Loz apart? It’s her journey. Her refusal to submit to life’s challenges. To stay down when she falls. To accept being stuck in life.

Mastering the art of daily habits helped Loz battle and triumph over violence, personal tragedies, health issues and more. Not content to help only herself, she made it her mission to assist others on their journey from stuck to unstoppable.

Get The F*ck Unsuck! Book

Loz has inspired 100s of people to succeed by making small changes to their everyday habits for tangible and sustainable results.

Her practical guidebook, GET THE F*CK UNSTUCK, outlines a blueprint to help you upgrade your life and escape stuck to become unstoppable.

Loz inspires you to “Get the F*ck Unstuck” in life - without making overwhelming changes.

Life isn’t smooth sailing for anyone, but how you respond to adversity is what matters. Loz faced her hardships and overcame them through unwavering positivity and inspired action.

Through mastering daily habits, she built multiple 6 and 7-figure businesses. The experiences and failures along the way taught Loz many priceless lessons, schooling her on the value of resilience and a positive mindset.

Never give up!

The road has been anything but easy - loss, hardship and failure never are. But battling through distress shaped Loz into the joyful and vibrant coach she is today.

Business achievements aren’t the only marker of her success. Various bodies on local, state and national levels have issued awards for her work.

Loz's Awards and Recognition
Loz Antonenko smiling

“It’s always gratifying to be recognised for the results I get, an endorsement of my reputation as a leader and coach.”

Loz Antonenko

Motivational Speaker & Lifestyle Coach

Witnessing transformations in the people she helps is the biggest reward for Loz, though. She’s been in their shoes. Stuck! Seeing them break free from handbrake habits and start thriving inspires her to keep going and fulfil her mission.

WHAT THEY SAY

WHAT THEY SAY

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.

Tangible and sustainable results - without overwhelming changes.

Lauren Bryant, Empower House

Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.

Camilla Thompson,

My Local Health & Grant Writing Simplified

I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.

Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.

ALWAYS A STORYTELLER, ALWAYS A DREAMER


Dusk sets in over Ipswich in South-East Queensland. Their T-shirts stick to their clammy backs, a breeze flitting across the neighbour’s balcony offering the only relief to the heavy air. But they don’t care.

They’re only concerned with putting on a good show to entertain family and friends. They sing and dance on the balcony, an outcast group of kind-hearted misfit friends acting out plays.

The cicada chorus chirping in the waning light is the backing track to their shows - the sound of Australian summer. The kids take centre stage. Perform for the adults. Tell stories.

Yeah, Loz has always been a storyteller at heart. Always been a dreamer, too.

Loz Antonenko smiling and making a peace sign
Baby Loz

From an early age, Loz knew she’d live an extraordinary lifQe. Sometimes, it was discovering a distant galaxy, while other times, it was finding the key to a scientific breakthrough.

One thing stayed consistent in the dreams about her life: Her actions would impact the lives of others.

That unwavering thread in Loz’s fantasies is now a reality, with her work positively impacting the lives of others.

But getting to this position hasn’t been easy. She had to overcome a string of emotional and physical obstacles - the suicide of her first husband, sexual assault, a tumour in her brain, and the discovery of a congenital hole in her heart in her 30s - which left her stuck in life.

These challenges ultimately set Loz on the path to self-discovery.

Everyday choices around eating, moving, sleeping, hydration and breathing became her tools for breaking through barriers.

They helped her overcome past limitations. To move forward. To begin her journey to an empowered life. To break free from stuck and become unstoppable.

And that’s what Loz wants for busy people like you.

She wants to use her certifications and experience to kickstart your journey of self-discovery. She wants to put you on the fast track to empowered living. She wants to inspire you to “Get the F*ck Unstuck” in life - without making overwhelming changes.

It doesn’t need to be complicated - simplify to amplify!

Loz Antonenko flexing her muscles
Get The F*ck Unsuck! Book

COMING SOON

Your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.

SPEAKING TOPICS

WHAT ARE HANDBRAKE HABITS?

Habits are routine behaviours you repeat regularly, actions you take with barely a second thought. These habits might be healthy, like brushing your teeth. Or they might be unhealthy, like smoking a dart first thing after rolling out of bed.

Some habits are core to your survival - you can’t survive without them - but letting them fall by the wayside holds you back. Like driving with the handbrake on.

These five Handbrake Habits are eating, moving, sleeping, hydration and breathing. You’re locked into these habits every day, but your busy life often blocks you from optimising the Handbrake Habits.

The 5 Handbrake Habits
Loz Antonenko looks stressed, clutching a clock in one hand and her laptop in the other

Here’s how a suboptimal habit cycle can make you stuck

Eating the wrong foods to fuel a hectic lifestyle

Sitting too much and not moving enough

Getting inadequate sleep every night

Rarely drinking enough water

Not breathing properly

Optimising one of these Handbrake Habits gets your life moving in the right direction, like releasing the handbrake. You gain some serious momentum when you optimise all five.

Loz helps busy people like you identify where you’re getting stuck. She guides you through the Handbrake Habits and ensures you “Get the F*ck Unstuck” in life - without making overwhelming changes.

Her talks take you on a journey of transformation.

Loz Antonenko smiling while using her laptop

WANT TO BOOK ME TO SPEAK?

Ready to spark inspiration in your audience? Secure your fire-cracker motivational speaker today. Give your audience a transformative experience from a qualified speaker who’s walked the walk and loves to talk. Contact today for availability.

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