Loz Antonenko.com

MOTIVATIONAL SPEAKER

& LIFESTYLE COACH

Inspiring people to "Get the F*ck Unstuck"

in life - without making overwhelming changes.

Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.

She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.

PROFESSIONAL SPEAKER & LIFESTYLE COACH

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.

Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.

She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.

Loz Antonenko Speaking

MOTIVATIONAL SPEAKER

& LIFESTYLE COACH

Inspiring people to

"Get the F*ck Unstuck" in life - without making overwhelming changes.

Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.

She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.

ON A MISSION TO MAKE

YOU UNSTOPPABLE

Loz Smiling, wearing a pink blazer over workout clothes with pink heels.

Think Loz Antonenko is your typical lifestyle coach and motivational speaker? You're in for a surprise - a fabulous one.

Some people describe Loz as a force of nature. They're right because she's a whirlwind of motivation and inspiration that captivates audiences.

Loz is on a mission to help people "Get the F*ck Unstuck" and become unstoppable in life. She achieves this through the transformative power of healthy habits and daily routines.

RELEASING HANDBRAKE HABITS

Handbrake Habits are five everyday actions we already take - we couldn't survive without them.

Eating

Moving

Sleeping

Hydration

Breathing

The problem arises when these habits are suboptimal. Like driving a car with the handbrake on.

Releasing one of these Handbrake Habits gets your life moving , and you gain some serious momentum when you release all five. Making small changes to Handbrake Habits helps you "Get the F*ck Unstuck" and become unstoppable.

The 5 Handbrake Habits
Get The F*ck Unsuck! Book

NOW AVAILABLE

FOR PRE-ORDER

"Get The F*ck Unstuck" is your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.

WHAT THEY SAY

WHAT THEY SAY

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.

Tangible and sustainable results - without overwhelming changes.

Lauren Bryant, Empower House

Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.

Camilla Thompson,

My Local Health & Grant Writing Simplified

I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.

Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.

Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.

WHY CHOOSE LOZ AS

YOUR GUEST SPEAKER?

Certified and Qualified

CERTIFIED AND QUALIFIED

Loz is an AUSactive accredited exercise professional with certifications in fitness, pilates, cognitive behaviour therapy, life coaching, and more. Life qualified, she doesn't merely observe and speak about these topics from a distance. She lived it - freeing herself from stuck to become unstoppable.

Storyteller at Heart

STORYTELLER

AT HEART

A storyteller and performer from a young age, Loz brings boundless energy and an infectious spirit to the stage. She's a fire-cracker speaker who ignites a spark in any audience. Loz's story showcases her resilience and determination, inspiring listeners to "Get the F*ck Unstuck" in life.

Actionable Advice

ACTIONABLE

ADVICE

All of Loz's advice is actionable because it's worked for her and 100s of others. She was the definition of stuck - suffering through violence, personal tragedies, health issues, and more. Making small changes to habits and daily routines, she escaped stuck to become unstoppable.

Power of Small Changes

POWER OF SMALL CHANGES

Optimising everyday habits we often take for granted leads to tangible results. Loz's story is a testament to the power of small changes in eating, moving, sleeping, hydration, and breathing. Attendees at her speeches leave empowered, motivated, and enabled to make sustainable changes.

Vulnderability to Durability

VULNERABILITY TO DURABILITY

Everyone has moments in life when they're in vulnerable positions, and not addressing these instances can leave us feeling stuck. Loz inspires you to uncover your why, identify your stuck, define unstuck, design unstoppable, and create your plan to get there.

Walks the Walk, Loves to Tal

WALKS THE WALK, LOVES TO TALK

Some take a 6-week course and call themselves an "expert" - not Loz! She's a doer who's built a million-dollar business, became a successful influencer, competed in body-building competitions, climbed the tallest free-standing mountain, and skydived over a glacier. Loz walks the walks, loves to talk, and motivates others.

SPEAKING TOPICS

INSPIRATIONAL WORKSHOPS

Short & Full Day Sessions

You can access a diverse range of workshops, from short and inspirational to full-day and transformative. They empower individuals and organisations in various aspects of personal and professional development.

Available in 2-hour sessions or full-day sessions. Delivered in-person or virtually for your convenience. Guaranteed to be engaging no matter the delivery mode.

These captivating workshops delve into diverse subjects, including:

Goal setting

Time management

Stress management

Mindfulness for busy people

Mental health in the workplace

Menopause-related challenges at work

Want to enhance your personal well-being? How about elevating your team's performance and giving them the tools to master a chaotic modern lifestyle?

These workshops are just what you need.

Workshop

SPEAKER BIO

Loz Antonenko

I’m a healthy habit coach on a mission. Some think it’s a far-out goal to aim for. Some are even afraid to say it aloud. But I’m not.

My mission is to help you "GET THE F*CK UNSTUCK!"

I do that through my keen understanding of the transformative power of daily routines and habits. My experience lets me guide busy people like you towards a life filled with boundless happiness, health, and vitality.

So, what sets me apart? It’s my personal journey. It’s my refusal to submit to life’s challenges. To fall and stay down. To accept being stuck.

Mastering the art of daily habits helped me battle and triumph over multiple autoimmune disorders and chronic pain. My practical guidebook encapsulates the struggle, offering a blueprint to anyone looking to upgrade their life from feeling stuck to becoming unstoppable.

Life isn’t smooth sailing for anyone. It’s how you respond to the adversity that matters. I faced my hardships and overcame them through unwavering positivity and inspired action.

Through mastering daily habits, I built…

Loz Antonenko flexing her muscles
Loz Antonenko smiling while using her laptop

WANT TO BOOK ME TO SPEAK?

Ready to spark inspiration in your audience? Secure your fire-cracker motivational speaker today. Give your audience a transformative experience from a qualified speaker who’s walked the walk and loves to talk. Contact today for availability.

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