PROFESSIONAL SPEAKER & HEALTHY HABIT COACH
Inspiring people to Get the F*ck Unstuck in life without making overwhelming changes.
Known as The Mojo Mentor™, Loz Antonenko has helped thousands of people get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.
She shares her story and proven strategy of making small, sustainable shifts to everyday habits that deliver tangible results and long-lasting change.
ON A MISSION TO MAKE
YOU UNSTOPPABLE
Think Loz Antonenko is your typical lifestyle coach and motivational speaker? You’re in for a surprise — a fab-u Loz one.
Often described as a force of nature, Loz is a whirlwind of energy, humour, and inspiration who knows how to captivate any audience.
She’s on a mission to help people break free from what’s holding them back and step into an unstoppable version of themselves. Her approach is built on the transformative power of healthy habits and daily routines that actually work in real life.
RELEASING HANDBRAKE HABITS
Handbrake Habits™ are the five everyday actions we all do to survive:
Eating
Moving
Sleeping
Hydration
Breathing
The catch? When these habits are running on empty, everything else in life feels harder. It's like driving a car with the handbrake on. You burn fuel, spin your wheels, and never really get anywhere.
Releasing even one Handbrake Habit gets life moving again. Releasing all five builds unstoppable momentum. With small, practical shifts to these foundations, Loz shows people how to break free from stuck and step into a healthier, happier, more unstoppable version of themselves.
Releasing one of these Handbrake Habits™ gets your life moving , and you gain some serious momentum when you release all five. Making small changes to Handbrake Habits helps you Get the F*ck Unstuck and become unstoppable.
SOFTCOVER, E-BOOK & AUDIOBOOK AVAILABLE NOW
Get The F*ck Unstuck! is your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.
WHAT THEY SAY
WHAT THEY SAY
Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.
Camilla Thompson
My Local Health & Grant Writing Simplified
I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.
Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.
Sharon Abbott
President at Together Union
We had the great pleasure of having Loz speak at our recent administration officers conference. From the moment she walked through the conference centre, I knew she was going to end our conference on a high. She is a dynamic and uplifting keynote speaker, who has an amazing story to tell. She took the time to know our audience and weaved their stories and their pitfalls into her keynote. I know that she reached everyone in the room and her tips to take the life handbrake off, resonated with all. I can’t recommend her enough, she won’t disappoint!
WHY CHOOSE LOZ AS
YOUR SPEAKER?
CERTIFIED AND QUALIFIED
Loz is an accredited exercise professional with credentials across nutrition, fitness, pilates, CBT, life coaching, and more. Life-qualified as well, she doesn’t just talk about resilience — she’s lived it. Loz turned her own challenges into strength, freeing herself from stuck to unstoppable.
STORYTELLER
AT HEART
A natural storyteller and performer, Loz brings firecracker energy and infectious spirit to every stage. She captivates audiences with humour, raw honesty, and resilience. Her story proves that no matter the struggle, you can rise stronger and rewrite your future.
ACTIONABLE
ADVICE
Loz deals in proven, practical strategies that work in real life. Once the definition of stuck — facing violence, tragedy, and health issues — she transformed her life with small shifts in daily habits. Now she empowers others to take action and do the same.
POWER OF SMALL CHANGES
Big results come from small shifts in daily habits. Eating, moving, sleeping, hydration, and breathing are the foundations Loz has mastered and lives by. Her audiences leave motivated, energised, and ready to make sustainable changes that stick and transform their lives.
VULNERABILITY TO DURABILITY
Everyone has moments in life when they're in vulnerable positions, and not addressing these instances can leave us feeling stuck. Loz inspires you to uncover your why, identify your stuck, define unstuck, design unstoppable, and create your plan to get there.
WALKS THE WALK, LOVES TO TALK
Some do a six-week course and call themselves an expert. Not Loz. She’s built a million-dollar business, competed in bodybuilding, climbed mountains, and skydived glaciers. Loz walks the walk, loves to talk, and motivates others to chase their unstoppable.
UNSTOPPABLE
This keynote is a bold, high-energy wake-up call that shows audiences how to drop the handbrake on their habits, build resilience, and create unstoppable momentum. With raw storytelling, cheeky humour, and practical tools, Loz inspires people to stop surviving and start thriving.
INSPIRATIONAL WORKSHOPS
Short & Full Day Sessions
Get ready for workshops that actually stick — not the fluffy kind that make you roll your eyes. Loz Antonenko, The Mojo Mentor™, delivers sessions that light a fire under individuals and teams, helping them unf*ck their habits and thrive in the chaos of modern life.
Whether you want a short, sharp 2-hour hit of inspiration or a full-day deep dive that transforms how people think and act, these workshops are engaging, practical, and guaranteed to get results. Available in person or virtually, they bring the same energy, regardless of your location.
Topics hit the real challenges people face every day, including:
Goal setting that actually leads somewhere
Time management without the burnout
Stress management that works in the real world
Mindfulness for busy humans
Mental health in the workplace
Tackling menopause and its impact at work
Looking to boost your personal mojo? Want to give your team the tools to perform, stay resilient, and navigate the chaos of today’s world?
These workshops deliver the strategies, laughs, and lightbulb moments you’ve been waiting for.
SPEAKER BIO
Loz Antonenko
Loz Antonenko, better known as The Mojo Mentor™, is a healthy habit coach on a mission. Some might call it a far-out goal. Others are afraid to even say it aloud. But not Loz.
Her mission is to help people Get The F*ck Unstuck!
Through the transformative power of daily routines and habits, The Mojo Mentor™ guides busy humans toward a life fuelled by health, happiness, and vitality.
What sets Loz apart is her story. She refused to submit to life’s challenges, to fall and stay down, or to accept being stuck. Mastering the art of daily habits helped her battle and triumph over multiple autoimmune disorders and chronic pain. That personal journey became her blueprint for helping others upgrade their lives from stuck to unstoppable.
Life isn’t smooth sailing for anyone. Loz shows that what matters is how you respond to adversity — with resilience, positivity, and daily actions that compound into unstoppable momentum.
Click below to discover more about The Mojo Mentor™ and her mission.
WANT TO BOOK ME TO SPEAK?
Ready to spark inspiration in your audience? Secure your fire-cracker motivational speaker today. Give your audience a transformative experience from a qualified speaker who’s walked the walk and loves to talk. Contact today for availability.