MOTIVATIONAL SPEAKER
& LIFESTYLE COACH
Inspiring people to "Get the F*ck Unstuck"
in life - without making overwhelming changes.
Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.
She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.
PROFESSIONAL SPEAKER & LIFESTYLE COACH
Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.
She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.
PROFESSIONAL SPEAKER
& LIFESTYLE COACH
Inspiring people to
"Get the F*ck Unstuck" in life - without making overwhelming changes.
Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines.
She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results.
ON A MISSION TO MAKE
YOU UNSTOPPABLE
Think Loz Antonenko is your typical lifestyle coach and motivational speaker? You're in for a surprise - a fabulous one.
Some people describe Loz as a force of nature. They're right because she's a whirlwind of motivation and inspiration that captivates audiences.
Loz is on a mission to help people "Get the F*ck Unstuck" and become unstoppable in life. She achieves this through the transformative power of healthy habits and daily routines.
RELEASING HANDBRAKE HABITS
Handbrake Habits are five everyday actions we already take - we couldn't survive without them.
Eating
Moving
Sleeping
Hydration
Breathing
The problem arises when these habits are suboptimal. Like driving a car with the handbrake on.
Releasing one of these Handbrake Habits gets your life moving , and you gain some serious momentum when you release all five. Making small changes to Handbrake Habits helps you "Get the F*ck Unstuck" and become unstoppable.
NEWLY RELEASED AND AVAILABLE NOW
"Get The F*ck Unstuck" is your transformative guide for escaping stuck and becoming unstoppable without making overwhelming changes.
WHAT THEY SAY
WHAT THEY SAY
Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.
Lauren Bryant, Empower House
Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.
Camilla Thompson,
My Local Health & Grant Writing Simplified
I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.
Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.
Inspiring people to "Get the F*ck Unstuck" in life - without making overwhelming changes.
Tangible and sustainable results - without overwhelming changes.
WHY CHOOSE LOZ AS
YOUR GUEST SPEAKER?
CERTIFIED AND QUALIFIED
Loz is an AUSactive accredited exercise professional with certifications in fitness, pilates, cognitive behaviour therapy, life coaching, and more. Life qualified, she doesn't merely observe and speak about these topics from a distance. She lived it - freeing herself from stuck to become unstoppable.
STORYTELLER
AT HEART
A storyteller and performer from a young age, Loz brings boundless energy and an infectious spirit to the stage. She's a fire-cracker speaker who ignites a spark in any audience. Loz's story showcases her resilience and determination, inspiring listeners to "Get the F*ck Unstuck" in life.
ACTIONABLE
ADVICE
All of Loz's advice is actionable because it's worked for her and 100s of others. She was the definition of stuck - suffering through violence, personal tragedies, health issues, and more. Making small changes to habits and daily routines, she escaped stuck to become unstoppable.
POWER OF SMALL CHANGES
Optimising everyday habits we often take for granted leads to tangible results. Loz's story is a testament to the power of small changes in eating, moving, sleeping, hydration, and breathing. Attendees at her speeches leave empowered, motivated, and enabled to make sustainable changes.
VULNERABILITY TO DURABILITY
Everyone has moments in life when they're in vulnerable positions, and not addressing these instances can leave us feeling stuck. Loz inspires you to uncover your why, identify your stuck, define unstuck, design unstoppable, and create your plan to get there.
WALKS THE WALK, LOVES TO TALK
Some take a 6-week course and call themselves an "expert" - not Loz! She's a doer who's built a million-dollar business, became a successful influencer, competed in body-building competitions, climbed the tallest free-standing mountain, and skydived over a glacier. Loz walks the walks, loves to talk, and motivates others.
SPEAKING TOPICS
INSPIRATIONAL WORKSHOPS
Short & Full Day Sessions
You can access a diverse range of workshops, from short and inspirational to full-day and transformative. They empower individuals and organisations in various aspects of personal and professional development.
Available in 2-hour sessions or full-day sessions. Delivered in-person or virtually for your convenience. Guaranteed to be engaging no matter the delivery mode.
These captivating workshops delve into diverse subjects, including:
Goal setting
Time management
Stress management
Mindfulness for busy people
Mental health in the workplace
Menopause-related challenges at work
Want to enhance your personal well-being? How about elevating your team's performance and giving them the tools to master a chaotic modern lifestyle?
These workshops are just what you need.
SPEAKER BIO
Loz Antonenko
I’m a healthy habit coach on a mission. Some think it’s a far-out goal to aim for. Some are even afraid to say it aloud. But I’m not.
My mission is to help you "GET THE F*CK UNSTUCK!"
I do that through my keen understanding of the transformative power of daily routines and habits. My experience lets me guide busy people like you towards a life filled with boundless happiness, health, and vitality.
So, what sets me apart? It’s my personal journey. It’s my refusal to submit to life’s challenges. To fall and stay down. To accept being stuck.
Mastering the art of daily habits helped me battle and triumph over multiple autoimmune disorders and chronic pain. My practical guidebook encapsulates the struggle, offering a blueprint to anyone looking to upgrade their life from feeling stuck to becoming unstoppable.
Life isn’t smooth sailing for anyone. It’s how you respond to the adversity that matters. I faced my hardships and overcame them through unwavering positivity and inspired action.
Through mastering daily habits, I built…
WANT TO BOOK ME TO SPEAK?
Ready to spark inspiration in your audience? Secure your fire-cracker motivational speaker today. Give your audience a transformative experience from a qualified speaker who’s walked the walk and loves to talk. Contact today for availability.