TOPIC 1:
THE POWER OF
HEALTHY HABITS
A TRANSFORMATIVE EXPERIENCE
Let’s take your audience on a transformative journey with this engaging presentation. Attendees will discover the life-changing potential of optimising the everyday habits we often take for granted:
Breathing
Hydration
Sleeping
Moving
Eating
Through mindfulness and self-awareness, attendees learn how small changes in these essential habits create transformative results. The power of healthy habits significantly impacts performance, well-being, and overall quality of life.
KEY POINTS
This engaging presentation explores the transformative potential of optimising eating, breathing, sleep, movement, and hydration habits. Attendees will learn how small changes in these foundational areas can have a significant impact on their performance, well-being, and overall quality of life.
Understanding resilience
Defining resilience and its significance in overcoming obstacles, adapting to change,& maintaining well-being.
Strategies for managing stress
Tools and techniques to effectively cope with stress, including mindfulness & stress-reducing habits.
Developing a growth mindset
How cultivating a mindset of growth & resilience can enhance problem-solving & foster adaptability.
Building physical resilience
The role of exercise, nutrition, & self-care practices in bolstering physical resilience & managing energy levels.
Cultivating emotional well-being
Exploring emotional intelligence, self-awareness & self-care as vital components of mental well-being.
Nurturing social networks
The importance of connection, community & support in building resilience & bouncing back from challenges.
WHAT THEY SAY
Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.
Lauren Bryant, Empower House
I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.
Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.
Camilla Thompson, My Local Health & Grant Writing Simplified
WHY LOZ ANTONENKO?
Stories are the thread weaving people together, the bridge connecting humanity, a universal language drawing us tight and building a sense of community.
They take us on a journey and tug at our emotions. They inspire and motivate us. They help us to learn.
We all love a good yarn.
My story connects people through our everyday habits.
Breathing
Hydration
Sleeping
Moving
Eating
Left on autopilot, these “handbrake habits” can hold us back and leave us feeling stuck.
It’s a story charged with emotion - equal parts exhilarating and harrowing. People see themselves in my life and relate to the journey.
It inspires and motivates. Because I practice what I preach.
Ultimately, my story teaches people how to “GET THE F*CK UNSTUCK” in life. Because I did this myself by focusing on these five handbrake
habits. I’m the walking, talking proof of the transformation.
Lost. In a genuine crisis. Alive but not living. Surviving, not thriving. I concentrated on these simple, everyday habits.
The results speak for themselves. I take pride in helping countless others achieve these results and am humbled by receiving recognition for my work.
FROM PASSIVE EXISTENCE TO
CONSCIOUS LIVING
Pulling the handbrake is perfect when you’re parking on a hill. But driving down the highway of life with the handbrake locked is downright restricting. We need to release the handbrake, shift the momentum, and break free from constraint.
Let’s create a momentum shift in your audience.
They shuffle in the door constrained by often unseen handbrake habits. They strut out with a clear understanding of how to transform their lives. The method? Simple changes in their daily habits.
Each audience member awakens to a basic fact. They already possess everything they need to make significant and impactful life changes.
Your audience can visualise the journey from passive existence to conscious living.
They leave your event:
Empowered
Motivated
Enabled
Ready to start their journey of confronting and transforming their daily habits. To release the handbrake from passive living. To start motoring towards a life of thriving.
SPEAKING RESOURCES
DOWNLOADS
HEADSHOTS
WANT TO BOOK ME TO SPEAK?
If you’re ready to spark inspiration in your audience, don’t wait to enquire. Secure your fire-cracker motivational speaker before it’s too late. A speaker with the passion, energy, and expertise to elevate your audience's experience. Contact today for availability. Book a speaker who’s walked the walk and loves to talk for your next event.
