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Let’s ignite productivity in your audience with this informative talk. It explores the critical role of worker well-being in fostering a productive and thriving work environment. This talk helps founders and leaders who want:

  • Practical insights into workplace well-being

  • Strategies to create a culture of wellness

  • Improved employee performance

  • Higher workplace satisfaction

Attendees learn how addressing everyday habits helps them perform their best to maximise productivity. They’ll be able to identify and overcome triggers that drain their focus, aiding higher performance. They leave with a blueprint for establishing boundaries for a better work-life balance and overall job satisfaction.


The business case for workplace wellness

Understanding the benefits of investing in employee well-being to increase productivity, reduce absenteeism and improve morale.

Promoting work-life integration

Strategies for fostering work-life balance, promoting flexible work arrangements and encouraging self-care.


Loz Antonenko's presence at The Brunch Club was nothing short of exceptional. Her authenticity, energy, rawness, and incredible journey left an indelible mark on all attendees. I am grateful for the opportunity to have had Loz as our guest speaker, and I wholeheartedly recommend her to anyone seeking a dynamic and inspiring speaker who can truly make a positive impact.

Lauren Bryant, Empower House

I recently attended Loz Antonenko's "Find Your Mojo" workshop and was blown away by the experience. Loz's energy, personal anecdotes, and genuine care for improving our lives were truly inspiring. She shared her "Hierarchy of Health" to help us transition from feeling stuck to becoming unstoppable.

Since the workshop, I've been motivated to make small daily changes in my eating, sleeping, breathing, and hydration habits. Thank you, Loz, for your passion and guidance in improving our well-being.

Camilla Thompson, My Local Health & Grant Writing Simplified


Business owners and leaders turn into stress-heads. Those who aren’t stressed have learned how to cope with the pressures of leadership. The fact that you can learn to manage stress is good news for every founder and leader - it was for me.

Yeah, I’m a reformed stress-head. I’ve built multiple 6 and 7-figure businesses, so I’m no stranger to pressure. Like every business owner, I’ve had failures along the way, leading to anxiety and stress.

So, what makes me different from many other founders and leaders? It’s the techniques and strategies I apply to my everyday habits.

  • Breathing

  • Hydrating

  • Sleeping

  • Moving

  • Eating

Being mindful of these “handbrake habits” keeps me focused. Attending to each one enhances my physical and mental well-being. Building resilience to stress shifts my productivity into overdrive.

This informative talk is the foundation for your audience to do the same. Attendees discover the importance of workplace wellness for them and their employees. They leave with practical strategies for increasing productivity, reducing absenteeism and improving morale.

My techniques will help them enhance workplace wellness. Just like they have for me and those I’ve helped.


The stress build-up, the gnawing anxiety, often leads to panic. It’s an overwhelming wave. Crashing on the shore of our minds. Sweeping over every thought.

We feel it in our chests, the laboured breaths. We forget to hydrate properly, our racing minds disrupt sleep, and our movement becomes restricted. Good choices get lost in the fog, and we seek comfort in eating junk food.

A person in panic can’t be productive.

I know because that was me. Running around stressed to the eyeballs. Always busy but getting nothing done.

Then, I started a transformative journey. I addressed the simple, everyday habits most of us pass over without a second thought. I focused on breathing, drank more water, attended to sleep, got my body moving, and ate better foods.

These simple changes had a massive impact. My performance and productivity skyrocketed.

Let’s help your audience members boost productivity.

Addressing everyday habits maximises productivity. Identifying and overcoming stress triggers aids higher performance. Establishing boundaries promotes a better work-life balance.

Guide your audience from panicked to productive.




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If you’re ready to spark inspiration in your audience, don’t wait to enquire. Secure your fire-cracker motivational speaker before it’s too late. A speaker with the passion, energy, and expertise to elevate your audience's experience. Contact today for availability. Book a speaker who’s walked the walk and loves to talk for your next event.