The Mic Is On.
The Mask Comes Off.
Meaningful conversations with people who have lived it, learned it and have something worth sharing. Honest stories, practical insights and lessons that stick long after the episode is over.
The Good Stuff Starts Off-Script
This is where the polished answers get parked.
The podcast digs into the real stuff underneath stuckness, burnout, self-sabotage, confidence, habits and the messy middle of being human.
Expect honest stories, useful takeaways and the kind of conversations that make listeners feel seen, called out and ready to move.
Where Habits
Get Exposed
The Healthy Habit Hotseat digs into the habits, mindset shifts and real-life moments that shape how people live, lead, work and bounce back.
Each episode cuts through the shiny advice and gets to what actually helps people move, think clearer and stop doing life the hard way.
Because a good conversation should not just make you nod. It should make you move.
The Conversations Worth Coming Back To
Explore Loz’s podcast playlist featuring interviews, guest chats and real-talk conversations.
These episodes cover healthy habits, self-sabotage, confidence, performance, burnout, business, fitness, mindset and the small daily shifts that help people get unstuck.
Guests With Something To Say
The Healthy Habit Hotseat has featured conversations with people who bring real insight,
lived experience and a perspective worth listening to.
Jordan Syatt
Straight-talking fitness, discipline and consistency without the performative nonsense.
Brian Bradley
Performance, mindset and communication for people who want to move better, think clearer and show up stronger.
Dr. John Demartini
Human behaviour, values-based thinking and the deeper patterns behind why people do what they do.
Want to Book Loz as a Podcast Guest?
If your audience is tired of surface-level advice, Loz brings the real stories, practical tools and straight-talking mojo that helps people move.
If your audience is tired of surface-level advice, Loz brings the real stories,
practical tools and straight-talking mojo that helps people move.
© 2026 Loz Antonenko — The Mojo Mentor | All rights reserved.